Dushanbe

Dushanbe is a fantastic gateway for budget travelers looking to tackle the Pamir Highway or explore the Fann Mountains. The current vibe is laid-back and welcoming, as the city shake off the winter chill and prepares for the massive Navruz festivities in late March. For backpackers, the value here is incredible; you can find clean hostel beds for under $10 and hearty meals of plov or lagman for less than $3. Street food around the Green Bazaar is the go-to for the cheapest eats, where fresh lepeshka bread is sold warm from the oven. Free activities abound, from wandering the impeccably manicured Rudaki Park to marveling at the world’s second-tallest flagpole. Most backpackers congregate in the area around the National Museum or near the University, where the atmosphere is more youthful. A daily budget of $22 allows for a comfortable hostel stay, three solid meals, and several shared taxi rides across town. To save even more, use the local 'marshrutka' minibuses instead of private taxis, and always carry a reusable water bottle to refill at guest houses.